View Workout (Trevor Smith)
Ladder Workout
July 16, 2015 (Morning)
Exercise Type: Run
Comments:
1600m: 6:07
1200m: 4:37
1000m: 4:04
800m: 2:59
400m: 1:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Sayonara 2 | ||
| 3.0 Miles | Mizuno Wave Sayonara 2 | |||
| 3.0 Miles | Cooldown | Mizuno Wave Sayonara 2 |