View Workout (Kyle Harmon)
1st Run
July 16, 2015 (Morning)
Exercise Type: Run
Weather: 67 and awesome. Then 93 and shitty
Comments:
Ran an easy 10 this morning. Felt good so I picked it up a little the last three miles.
The second run I just felt weak.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:55 | |||
| 10.0 Miles | 1:09:12 | 6:55 / Mile | Easy | |
| 5.0 Miles | 36:43 | 7:20 / Mile | Easy |