View Workout (Anthony Belber)
Unintentional run
July 16, 2015 (Afternoon)
Exercise Type: Run
Weather: still low humidity and upper 70s?
Comments:
I'd assumed I'd have a light afternoon run, but ended up deciding to lead a fairly strong group on their hill run. I avoided picking up the pace on the hills. Actually, I don't think I could have accelerated if I'd tried. Went down Garfield back up towards Maret and looped through Tregaron. finished up Newark and down 35th to Beauvoir hill. Felt like I'd run long this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |