View Workout (Kevin Lapsansky)
Bike Path and course
July 16, 2015 (Morning)
Exercise Type: Run
Comments:
ran with colin, 5 on bike path, then 6 hills, and then course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:00 | 7:24 / Mile | Training |