View Workout (Billy Cox)
Alexandria / Mt Vernon Trail
July 16, 2015 (Morning)
Exercise Type: Run
Comments:
Came out a bit longer than I intended due to navigation error. Felt good at the end though. Soleus a little sore after. Felt lower back soreness for the first time after tempo yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | Brooks Pure Flow |