View Workout (Bob Bridges)
(Untitled)
July 16, 2015 (Night)
Exercise Type: Run
Weather: night, cool, 73
Comments:
riverfront park loop. legs were still a little tired from yesterday's run, but I still had a good level of strength. beat my goal time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 22:28 | |||
| 3.2 Miles | 22:28 | 7:01 / Mile | Training | Nike Pegasus 31 Wolf Grey |
| 0.4 Miles | Cooldown | Nike Pegasus 31 Wolf Grey |