View Workout (Chris Dunn)
first day of x-c practice
August 17, 2009 (Morning)
Exercise Type: Run
Weather: really hot
Comments:
the 400 meters were really light strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 27:31 | |||
| 0.5 Miles | Warmup | |||
| 2.97 Miles | 19:31 | 6:34 / Mile | Easy | |
| 400.0 Meters | Recovery | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |