View Workout (Connor Hewitt)
Blackcat Overpass Day 1
August 17, 2009 (Morning)
Exercise Type: Run
Weather: Good
Comments:
We did intervals up a hill. They were hard. When I finished, I felt a little queasy. I almost lost my breakfast (that I hadn't even had yet!!).
Short, sweet, and to the point.
Connor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.8 Miles | Hills | |||
| 1.0 Miles | Cooldown |