View Workout (Michael O'Brian)
Happy Easter!
March 23, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Windy
Comments:
Workout: 5mi
Route: to Delcastle though neighborhoods, 1 loop, & back.
Slow, but nice, but slow! with luke & dave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:30 | 7:42 / Mile | Asics GT-2130 |