View Workout (Luis Castellanos)
Bike path to Magnolia turn around
July 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
Felt sore from tempo calves felt like jello
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:27 | |||
| 1.0 Miles | 8:17 | 8:17 / Mile | Warmup | |
| 5.0 Miles | 41:10 | 8:14 / Mile | Recovery |