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Airport Run

August 17, 2009 (Morning)

Exercise Type: Run

Weather: 80 Misty

Comments:
I felt awful when I started, but much much better after loosening up over the first couple miles. I ran mostly with Grese and Ethan. Overall, I felt much better today than on previous runs, but my legs are still incredibly sore from the hills. I think I might have somewhat overestimated myself coming into camp and need to learn that I still have a long ways to go. There are some things I'm just not going to do well on, and these hills certainly qualify. I was relaxed today despite not feeling good before I ran.

Distance Duration Pace Interval Type Shoes
8.0 Miles   New Balance 474