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4min on, 2min jog x 5

July 16, 2015 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.4 Miles 0:00
3.3 Miles Warmup Nimbus_06_10_15
5.1 Miles   Brooks_T7_04_10_15
1.0 Miles Cooldown Nimbus_06_10_15

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