View Workout (Chris Doyle)
Alice's Run
August 13, 2009 (Morning)
Exercise Type: Run
Weather: 80*, muggy
Comments:
Better to run in early a.m. weather-wise. Was on the road a little after 6am. I'll call it a tempo run...7:50 for the first three and 7:23 last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:53 | 7:43 / Mile | Tempo | Brooks Axiom 3.2 (Red) |