View Workout (Kyle Harmon)
1st Run
July 17, 2015 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran warm up mile, ran a mile go with squeaks kids and Doug, then did a mile cool down followed by another 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:19 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 4:57 | 4:57 / Mile | Speed | |
| 5.0 Miles | 36:22 | 7:16 / Mile | Easy | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |