View Workout (Joseph Sustar)
Oppresive Heat Training
July 17, 2015 (Morning)
Exercise Type: Run
Weather: 95 degrees, sunny, humid, 107 heat index
Comments:
178 ft elevation gain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 42:14 | 11:43 / Mile | Easy |