View Workout (Lauren Metzger)
Big Beasty Run
August 17, 2009 (Morning)
Exercise Type: Run
Weather: sunny, hot, little humid
Comments:
went running at 2pm, right in the heat of it! felt good though:) probably could have drank more water
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 1:14:46 | 8:26 / Mile | Mizuno Wave Alchemy 10 |