View Workout (Amy Belanger)
W6D2 (distance - repeat 2)
August 15, 2009 (Morning)
Exercise Type: Run
Weather: HOOOOTTTTT
Comments:
run 1 mile, walk 1/4 mile, run 1 mile - still didn't make the last 1/2 mile - TOO HOT!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Kilometers | 37:15 | |||
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Warmup | Saucony Legacy |
| 1.67 Kilometers | 14:45 | 8:49 / Kilometer | Interval | Saucony Legacy |
| 0.42 Kilometers | 5:00 | 11:54 / Kilometer | Recovery | Saucony Legacy |
| 0.84 Kilometers | 7:30 | 8:55 / Kilometer | Interval | Saucony Legacy |
| 0.33 Kilometers | 5:00 | 15:09 / Kilometer | Cooldown | Saucony Legacy |