View Workout (Nick Parsons)
(Untitled)
August 17, 2009 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
this heat is killing me, stopped at 7 to get some water and then did a cool down mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:22 | |||
| 7.0 Miles | 55:57 | 7:59 / Mile | Asics GT-2140 | |
| 1.0 Miles | 7:25 | 7:25 / Mile | Cooldown | Asics GT-2140 |