View Workout (Michael O'Brian)
All By My Lonesome
March 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Windy
Comments:
Workout: 8mi
Route: Ntr Ctr. Covered Bridge trl
Felt good. Alpine hill hard (1:15).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Asics GT-2130 |