View Workout (Levi Freedman)

Return to Log

Double The Fun

July 17, 2015 (Afternoon)

Exercise Type: Run

Comments:
Game day with Matt, Sam, Alex, Julia S, Rhianna, and some STA boys. Felt more tired than I though I would after the run, but actually felt pretty good during it. We were going pretty slowly, though. Went up Garfield to Wisconsin, turned right on Upton, turned left to take Reno to Van Ness, which took up to Connecticut. Went down on Connecticut, where we then turned right on Macomb and took it up to Reno, taking us back to Garfield. I was overly afraid of the Macomb hill, but it was indeed harder than last time. Our group found 12 mailboxes, but we were 2 minutes past the grace period (only one according to my watch...), so effectively 10. Glad to have had today's experience. I'm tired, and both of my runs were on the slower side, but I had a lot of fun and managed to survive, enjoy, and not suffer through either of them.
Strength:
2x pushup progression (2 per position, then 3 per position)
2x super-people (25)
2x dead-bugs (80, alternating fast/slow every 10)
heel-toe walks