View Workout (Kyle Harmon)
2nd run
July 17, 2015 (Night)
Exercise Type: Run
Weather: Still about 87
Comments:
I felt surprisingly good for doing a hard mile and then 8 before this. This five felt quick and just felt good, not really any knee pain either, the laser treatment is working
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:28 | 6:53 / Mile | Easy |