View Workout (Levi Freedman)

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Part One

July 17, 2015 (Morning)

Exercise Type: Run

Comments:
Ran with Zeke and Anthony this morning at 7:30--by far my earliest summer run. Met at Anthony's house and went down on Livingston, right on Chevy Chase Pkwy, left on Military, and right on Broad Branch. Followed Broad Branch into Rock Creek Park. Then made our way around the park, mostly on either side trails or Western Ridge Trail. Got onto Ridge Rd for a while, too. Eventually got to the north of the park, where we cut through the field, crossed Military, and briefly went through Newlands Park. Then north on 28th, left on Newlands (which becomes 29th), left on McKinley, left on Nebraska (which had a pretty sizable hill), and, I think, right on Broad Branch and left on Livingston. Run felt like a decent clip when we were on the roads, so the slower pace could be attributed to the fact that I was just tired from the humidity/waking up early or to the hilly and loose-footed trails. Doesn't really matter, because I ran how I felt. I like morning runs, but I do like STA/NCS practice, especially game day. Luckily, I've been given permission to double today (just this once, Zeke)!