View Workout (Paul Heffernan)
Mission Ridge upper short loop
July 16, 2015 (Morning)
Exercise Type: Run
Comments:
~1300' of climb. was tired and just wasn't really feeling it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:07:13 | 8:57 / Mile | Training |