View Workout (Scott Baker)
Interrupted Run - not too good
August 17, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Felt great early. Didn't conserve... I paid dearly!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Puma | ||
| 5.0 Miles | Fartlek | Puma | ||
| 4.0 Miles | Easy | Puma |