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Workout @ Serviam

July 17, 2015 (Morning)

Exercise Type: Run

Comments:
15 minute warm up
6x400, 400 jog recovery
(1:40, 1:41, 1:41, 1:38, 1:39, 1:40)
15 minute cool down

Distance Duration Pace Interval Type Shoes
6.37 Miles 50:30
1.8 Miles 15:00 8:19 / Mile Warmup  
1.6 Miles 10:00 6:15 / Mile    
1.25 Miles 10:30 8:24 / Mile    
1.72 Miles 15:00 8:43 / Mile