July 17, 2015 (Morning)
Exercise Type: Run
Comments:
15 minute warm up
6x400, 400 jog recovery
(1:40, 1:41, 1:41, 1:38, 1:39, 1:40)
15 minute cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.37 Miles | 50:30 | |||
1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
1.6 Miles | 10:00 | 6:15 / Mile | ||
1.25 Miles | 10:30 | 8:24 / Mile | ||
1.72 Miles | 15:00 | 8:43 / Mile |