View Workout (Jake Nudelman)
(Untitled)
August 16, 2009 (Morning)
Exercise Type: Run
Comments:
sucked, tried to do a lr but my right ankle wouldnt take it, my knees also felt shitty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |