July 11, 2015 (Morning)
Exercise Type: Run
Comments:
Today was fantastic! I missed running on trails (as opposed to my neighborhood). Everything was so beautiful and green and the birds were chirping and the path was a little muddy but it was alright. I did two green loops and an orange. I passed all the Alter kids a bunch, they were actually pretty cute. And other runners too, I love it out there, everyone is so friendly. The hills killed me a little and I fell into a mud puddle too. I need to do more hill work. Perfect run though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:10:00 | 8:44 / Mile | Long | Asics Gel Kayano 21 |