View Workout (Jake Nudelman)
Timed Mile
August 15, 2009 (Morning)
Exercise Type: Run
Comments:
Timed Mile was good-5:19 (technically a pr)
than 4 sis
73,85,82,79
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:19 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 1.0 Miles | 5:19 | 5:19 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Speed | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |