View Workout (Erik van der Wilt)
Long Run
July 18, 2015 (Morning)
Exercise Type: Run
Comments:
Ran early in the morning at Holmdel with Paul and a kid he knew. The majority of the run was on trails and the last two miles were on the XC course. Pace was slow because it was very hilly and the trails were extremely narrow thus forcing us to watch our footing. Once Paul and I stepped on the course the last two miles we picked it up. Overall it was a decent long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:16 | 6:55 / Mile |