View Workout (Marty van Duym)
12x400 75-80 pace with 200 jog in between
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
did a few below 75, last one in 64 :O
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.5 Miles | Speed |