July 18, 2015 (Afternoon)
Exercise Type: Swim
Comments:
Rhianna and I went aqua-jogging! One person asked us if we were doggy paddling, and then laughed at us when we said we were aqua jogging. But another lady was impressed, and asked us if we were runners, so overall a success on that front. We also saw an old man whose face was bright purple. He seemed ok though, beyond the abnormal coloring.
Always fun to hang out with Rhianna, though we missed the other half of our swimming crew, Abby and Isabel, who are out of town.
also did strength with Ana and Hannah, who were finishing a run at our house. we did planks (1 min) and all of the sta leg exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 53:00 | Training |