View Workout (Allie Orgnon)
track
July 18, 2015 (Morning)
Exercise Type: Run
Comments:
only did 2 cause shins hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 12:45 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:15 | 6:15 / Mile | Tempo | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Tempo | |
| 0.5 Miles | Cooldown |