View Workout (Phil Irvine)
Training walk No.5
August 17, 2009 (Morning)
Exercise Type: Walk
Weather: Sunny and warm
Comments:
Good walk I found I sweated a lot more with the warmer weather. Pull up really well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.0 Kilometers | 6:30:29 | 13:27 / Kilometer | Hills |