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Hospital

July 18, 2015 (Morning)

Exercise Type: Run

Comments:
Longest run of the year so far got some great mileage in especially since I had to make up some from Tuesday. Attendance was me, cole, matt, Noah, Scott, and Nick. We went out to the diamond trail keeping it light because I knew how long this run was going to be halfway through the diamond trail I picked it up. And went ahead. The rest of the guys turned back at the end of the diamond trial at the turn off to the hospital. Halfway trough the trail I saw james who said he was coming from grassroots. When I went up the hospital hill I started off fast but it was killing me. I was trying my hardest to finish the hill off and I jumped over this fallen down tree and banged my knee it got pretty swollen but I kept running it'll be fine given some time. Got to the hospital and took a small rest then I went back down. I went a lot faster back down. When I got out of the black diamond trail I was pretty fatigued. I wasn't very hydrated and didn't eat before the run. I pushed myself to keep the pace constant and finish the run. It was tough running by myself but this training will benefit me in the long run. Proud of the other guys for gutting out a pretty tough run as well. Drills strides and foot drills and a little over 10 mins barefoot running on the turf.