View Workout (Claire Plunkett)
(Untitled)
July 18, 2015 (Morning)
Exercise Type: Run
Comments:
6 strides towards the end. This was an easy run on the first hot day in a while, so I was surprised at the pace. I lightly twisted my ankle toward the end and it was looking a tad swollen later, but it doesn't hurt so all is fine.
In my mind, there's this fear of the 45-mile week building. I've done it before successfully, but it sounds like a scary step beyond what I've been doing. Maybe writing out my plan for the week will help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:51 | |||
| 3.5 Miles | 27:51 | 7:57 / Mile | Easy | Purple Brooks #2 (room) |
| 0.5 Miles | Purple Brooks #2 (room) |