View Workout (Luis Castellanos)
6 mile out and back to trains
July 18, 2015 (Morning)
Exercise Type: Run
Comments:
Shins hurt for some reason otherwise good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:01 | |||
| 1.0 Miles | 8:36 | 8:36 / Mile | Warmup | |
| 6.0 Miles | 50:25 | 8:24 / Mile | Long |