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Afternoon Swim... scy

July 17, 2015 (Afternoon)

Exercise Type: Swim

Comments:
800
6x(25 kick, 25 waterpolo swim with butterfly kick, 25 sprint) @ :35

25, 50, 75, 100, 125, 150 w/ ankle buoy - 10 sec rest between each thing
150, 125, 100, 75, 50, 25 w/ankle strap - 10 sec rest between each thing

40x25 free drills

25, 50, 75, 100, 125, 150 w/ ankle buoy and paddles - 10 sec rest between each thing
150, 125, 100, 75, 50, 25 w/ankle strap and paddles - 10 sec rest between each thing

100 ez