View Workout (Milos Gak)
Meet... lcm
July 18, 2015 (Morning)
Exercise Type: Swim
Comments:
500 swim
300 kick
400 drill
100 swim
2x(25 sprint off the blocks + 75 ez)
50 free race
300 ez
100 back race
550 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2400.0 Meters |