View Workout (Kyle Harmon)
Long Run
July 19, 2015 (Morning)
Exercise Type: Run
Weather: About 77 and sunrising
Comments:
My dad met me and biked beside me as I ran 16. Helped the run go by quick and had some good father son bonding haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:52:47 | 7:02 / Mile | Easy |