View Workout (Matthew VanDyke)
(Untitled)
August 16, 2009 (Morning)
Exercise Type: Run
Comments:
dead mans gulch. ran 18 min up then soliuses tightened up turned around and ran north through the valley
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile | Long |