View Workout (Jimmy Cook)
(Untitled)
August 16, 2009 (Morning)
Exercise Type: Run
Comments:
Three laps of the fire road at Bluff Point. 2nd lap CW. 3rd lap was slower than the first two.
Stopped between laps to drink water and do a little stretching. At cool-down, the Five Fingers were squishy with sweat and my arches were pruney.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 1:53:41 | 10:40 / Mile |