View Workout (Andrew Carroll)
Cross-Country Practice #10
August 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 90+
Comments:
3-5 @ Mill Creek
3x2 Miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 55:26 | |||
| 0.67 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 2.0 Miles | 17:17 | 8:38 / Mile | Interval | Mizuno Wave Rider 12 |
| 2.0 Miles | 16:40 | 8:19 / Mile | Interval | Mizuno Wave Rider 12 |
| 2.0 Miles | 21:29 | 10:44 / Mile | Interval | Mizuno Wave Rider 12 |