View Workout (Anthony Belber)
Brutal
July 19, 2015 (Morning)
Exercise Type: Run
Weather: near 90 and so humid
Comments:
Headed out at 10am for a little run, expecting it to be hot, but not ready for just how awful the heat would feel. Slogged my way through 5 shady miles through Chevy Chase and around the golf course nature trail. Shade wasn't enough. The humidity killed me. I did manage some strength and PT afterwards, but still haven't stopped sweating 90 minutes later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | #3 red Adidas |