July 19, 2015 (Morning)
Exercise Type: Run
Weather: 1000: 86F, Real feel 103F(!) with humidity
Comments:
Straight up 4-miler on the track.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 34:17 | 8:34 / Mile | Training | Merrell Bare Access Ultra Gold |