View Workout (Ben Resnick)
(Untitled)
July 19, 2015 (Morning)
Exercise Type: Run
Comments:
Was killer hot, heat index ove105, so I broke it up and did 4 miles in the morning and five in the afternoon with 4 striders after the afternoon run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Cruise |