July 17, 2015 (Morning)
Exercise Type: Run
Comments:
Gym:
10-9-8-7-6-5-4-3-2-1
BP 155#
1-2-3-4-5-6-7-8-9-10
Pull-ups
For pt we wanted to play basketball but ended up doing a Battery run through Area J... Such a waste of time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | Easy | New Balance 730 (#2) |