View Workout (Zach Quigg)
Gym/O-Course
July 15, 2015 (Morning)
Exercise Type: Weights
Comments:
Gym:
Back Squat:
8x155
3x185
1x205
1x205
4 sets of 7 @155
Rucked to a new obstacle course and did that for time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |