View Workout (Allison Campbell)
Tempo
July 16, 2015 (Morning)
Exercise Type: Run
Comments:
We were camped on the side of the mountain so for the tempo I ran a mile and a half downhill then a mile and a half uphill.
7:07,6:55,7:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:53 | |||
| 3.0 Miles | 21:24 | 7:08 / Mile | Tempo | Adidas 19 #3 |
| 1.1 Miles | 10:29 | 9:31 / Mile | Cooldown | Adidas 19 #3 |