View Workout (Joe Ferencik)
(Untitled)
July 13, 2015 (Morning)
Exercise Type: Run
Comments:
Lift before the run
Then run outside on streets, new loop. Fairly humid. Trying to stay easy during the midsummer break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:02 | 6:26 / Mile | Easy |