View Workout (Shane Constantine)
(Untitled)
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
3xMile repeats. Only did 2.5 because it was hot/I had four hours of sleep.
1st at 6:01
2nd at 6:22
I didn't do well, but it is okay. I'm going to win.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles | Tempo | |||
| 1.0 Miles | Cooldown |